FlowCode & The GSH Elite Performance Portal
Unlock the Mental Edge
Train like a champion. Think like one too.
The GSH Elite Performance Portal is your year-round digital training ground for mastering the mental game of golf. Whether you’re a seasoned competitor, weekend player, or simply someone who wants to perform better on and off the course, this platform gives you access to the same proven tools, routines, and mindset shifts used by elite performers.
Daily LIVE Flow Boosts -
short, guided sessions to train your mental gameMonthly Live Coaching with Dr. Rick Sessinghaus -
direct access to one of the top mental performance coaches in golfThe DCE Method -
a structured framework for mental clarity and sharper decision-making on the coursePersonalized Flow Program & Daily Challenges -
regularly updated training tailored to building focus, resilience, and emotional control24/7 AI Flow Coach -
on-demand mental performance support whenever you need itFlowCode Community access -
connect with other golfers committed to leveling up their mental game
More about FlowCode & The Mental Game of Golf
Top golfers have long understood that success in golf isn’t just about skill—it’s about mindset. As Bobby Jones famously said, “The most important part of golf is the six inches between your ears.”
Good Swings Happen has partnered with FlowCode® to bring cutting-edge mental game strategies to golfers of all levels. The FlowCode® system helps players achieve FLOW —a state of optimal performance where focus, confidence, and execution come naturally.
Through science-backed techniques, FlowCode® teaches golfers how to:
✔ Enhance focus and emotional stability
✔ Manage nerves and perform under pressure
✔ Develop a repeatable, high-performance mindset
✔ Play fearless, fluid golf at any level
Most golfers focus solely on technique, overlooking the mental game. But research and experience from top professionals prove that mindset is the key to unlocking peak performance. FlowCode® bridges that gap, offering expert guidance based on sports psychology and neuroscience to help you access your best golf—every time you play.
The Story Continues
FlowCode® was born from the collective efforts of a distinguished team of flow experts across various disciplines, spearheaded by Dr. Rick Sessinghaus, FlowCode® Golf Academy Co-Founder & Director.
Josh Alpert joined the team as FlowCode® Director of Youth Instruction, and brings vast knowledge and experience as one of America’s premier junior and elite competitor golf instructors. Josh currently serves on the SCPGA Teaching Committee, the SCPGA Player Development Committee and the LA County Golf Advisory Board. Josh was the 2018 SCPGA Youth Player Development Award Recipient, the 2023 SCPGA Teacher and Coach of the Year and was inducted into the California Teaching and Coaching Hall of Fame in 2024.
The FlowCode® mission has been to develop a system that not only demystifies but also simplifies the journey from fear to flow, making the elusive state of flow more accessible. At the core of our system is the ‘Learn and Integrate FlowCode®’ methodology. This holistic and transformative approach integrates the principles of flow into daily life, transitioning people from states of fear and uncertainty to flow and harmony, allowing individuals - and organizations - to reach their full potential.
FlowCode® has evolved into a comprehensive lifestyle brand, offering programs that span various areas including golf, elite performance, corporate wellness, and life coaching.
